Great question—because the terms get tossed around a lot. A Registered Dietitian (RD) is the “real deal” when it comes to nutrition. We’ve completed a degree, supervised training, and passed a national exam (and we keep learning every year).

A nutritionist may or may not have that background—so if you’re looking for evidence-based, safe guidance, working with an RD really matters.

These days, I meet with clients virtually—which honestly makes life a lot easier for everyone. You can join from home, work, or wherever you are.

That said, I do offer in-person presentations, cooking demos, and events if you’re looking for something more hands-on.

Yes! I work with a telehealth platform (Nourish) that accepts most major insurance plans - which is a big win.

And if for some reason your visit isn’t covered, your initial session is risk-free—so there’s no downside to getting started.

For nutrition counseling, everything is handled through the insurance platform.

For presentations, writing, or brand work, I keep it flexible—Venmo, PayPal, Check, or Direct Deposit all work.

It depends on the setting! For more interactive sessions, I like to keep groups around 5–10 people so everyone can participate.

But if you’re planning a larger event or workplace session, I can absolutely scale things up.

Most of my work is with adults, so I don’t typically see children.

But I’m always happy to point you in the direction of a great pediatric specialist if needed.

Most sessions run about 45–60 minutes.

We’ll spend that time really digging into your goals, and you’ll walk away with practical next steps—not just information.

I do! I’ve partnered with several local trainers and am happy to connect you if you’re looking to combine nutrition and fitness support.

Nope—and that’s intentional.

I don’t sell or promote specific brands, so my recommendations are always based on what’s best for you—not a product.

Easy—just fill out the contact form below or click this booking link, and I’ll guide you from there.

No pressure, no confusion—just a clear next step.