Nutrition guidance that actually fits your life.

Tired of all the fad diets? Let’s build something that actually works for you—with expert guidance from a registered dietitian.

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Covered by most insurance plans  |  Featured on WCPO Channel 9 and WXIX Fox 19

Meet Nutrigirl

Lisa Andrews is Nurtigirl

Some people mince onions. Some mince words. I do both.

As a seasoned dietitian, I break down complicated nutrition science into simple, sustainable steps that actually fit your life—because when it comes to your health, one size never fits all.

Nutrition is my muse—and helping people feel better is what I love most.

What I can help you with:

Nutrition Counseling & Health Coaching

Insurance-covered telehealth sessions through Nourish

Personalized support that meets you where you are.

Let’s Work Together

Cooking Demos, Presentations & Webinars

For small or large groups, in-person or virtual

Interactive, engaging sessions that make nutrition simple, practical, and actually fun.

Let’s Plan Your Session

Freelance Writing & Editing

Articles, blogs, recipes, and nutrition content

Clear, credible nutrition content your audience can trust & understand.

Let’s Collaborate

Brand Partnerships & Media

Interviews, content creation, and representation

Trusted voice for interviews, content, and collaborations that connect with real people.

Let’s Create Content

Food Pun Gifts & Promo Items

Because nutrition should be fun, too!

Fun, pun-filled products—with proceeds supporting food insecurity in Cincinnati.

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A Little More from Nutrigirl

Explore My Blog & Recipes

Read about my simple recipes, recent nutritional research, and real-life nutrition tips you can actually stick with.

Explore My Blog

Food puns are my “souper” power—with a purpose.

Lettuce Beet Hunger takes a bite out of food insecurity. A portion of each food pun purchase supports food insecurity programs in Cincinnati such as La Soupe Cincinnati, City Gospel Mission, and Our Daily Bread Soup Kitchen and Social Center.

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Testimonials

  • May Kay Swadener, SPHR, SHRM-SCP | Human Resources Manager

    “Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy-to-understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa's presentations.”

  • JT | Private Client via Nourish

    “I really enjoyed working with Lisa! I would consider myself being fairly healthy most of my life, but after starting a GLP-1medication I wanted to work with the dietitian to make sure I was going about it in the right way.

    Lisa was extremely helpful and gave realistic advice and recommendations. She was extremely easy to talk to and made tips that worked with my lifestyle and habits. To this day, I still follow several recommendations that she has made! Highly recommend!”

  • Joe Desch | OneTouchPoint

    "I had Lisa speak to a group of company presidents and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group and company.”

  • Michelle Stawicki | Social Innovation Speclalist | Design Impact

    "Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.”

  • Holly Larson, R.D.

    “I bought one of Lisa's very punny racer back shirts and I just love it! As a fellow RD, having good food shirts makes my wardrobe feel complete. Great for yourself and to offer as giveaways and gifts.”

  • Colleen Wysocki, MS RDN | Edible Eats

    “I have ordered cards, shirts, and more from Sound BItes Nutrition and I'm never disappointed. They are so clever and fun.

    Lisa is also extremely professional, personable, and reliable. She's willing to customize your order if needed and a share of the profits are donated to fighting food insecurity. She's excellent to do business with, as well as a fantastic nutrition writer if you ever need to hire one”.

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