Less cow means less cancer

It came as no surprise to me when the WHO announced headlines that red meat likely causes cancer. Scientists have had evidence of this for years. Beef, pork and processed meats (like bacon) are higher in saturated fat and iron- two nutrients that may cause cellular damage in excess.

What we all need to realize is cancer is a complex disease with many factors, diet being one of them.

Do your best to limit all high-fat meats to 2-3 servings/week. In the case of red meat (like burgers), a serving is 3.5 oz/day. For bacon, limit to < 2 oz (4 slices) per week. Eat it, enjoy it and move on.

Skip the hot dogs, sausage and other high-fat meats if you can. And by all means- eat more plants! Below are some tips:

• Swap out beef for black beans in your salad.

• Add peppers, onions, spinach or broccoli to omelets.

• Toss zucchini, kale or peppers into soup, stew and chili.

• Use lean ground turkey in place of beef for tacos or spaghetti sauce.

• Try apples, pears, or dried fruit in salads.

• Enjoy an apple, berries, or fresh pear for dessert.

  Prevention is possible.