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Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.
Lisa’s Services Include:
On my plate for National Nutrition Month!
Tuesday, March 3, “Power of Produce”, Ohio National Financial, Cincinnati, OH
Wednesday, March 4, Power of Produce, Ohio National Financial Pfeiffer Rd, Cincinnati, Oh
Tuesday, March 10, University of Cincinnati 12-1 PM, “Eat 2 Live”, Cincinnati, OH
Wednesday, March 11, “Pre-diabetes”, Vantiv, Cincinnati, OH
Thursday, March 12, 19, 26, MSMM Employee Weight Loss Challenge, Cincinnati, OH
Sunday, March 15, 10:30-11:30 AM, “Eat 2 live”, JCC, Cincinnati, OH
Friday, March 20, 9-10 AM, “Food & Mood”, UC Methadone Clinic, Cincinnati, OH
Tuesday, March 24, 12-1 PM, “Dealing with Diabetes”, Vantiv, Cincinnati, OH
Follow me on Twitter! Follow @nutrigirl
As Seen on Fox 19:
Cooking Demo on Fox for National Nutrition Month! #RD Day!
Latest interview about Dietary Guidelines 2015 on Fox 19:
Individual Appointments: I see clients at Cincinnati Functional Fitness located at 5005 Barrow Ave! Look for the blue building near the I-71 S on-ramp across from Steak n Shake off of Ridge Ave. www.cincyfit.com. Call 513-675-6780 or email firstname.lastname@example.org for an appointment. I am credentialed through some insurance companies, but not all plans cover nutrition therapy. Call your insurance company to find out if nutrition therapy is covered and if I am in your network.
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify. I currently see Kroger clients at Anderson, Blue Ash, Hyde Park, Kennard Ave, North College Hill and the Norwood Kroger pharmacies.
- Eat green
Not only is it National Nutrition Month, but many will be celebrating St. Patrick's Day! Don't drink green beer, eat more green vegetables! Below are a handful of tips to eat more veggies throughout the year. At Breakfast: Toss chopped peppers, onions, spinach or broccoli into an omelet (all can be purchased ...
- Will work for...?
I love to talk. Anyone that knows me, knows that unless they have an extra 5 minutes to spare, they shouldn't start up a conversation with me if they're in a hurry. I may talk your ear off. On that same note, I love to talk to groups. I have taught ...
- National School Breakfast Week
Not only is March National Nutrition Month, but this first week is National School Breakfast Week! Breakfast is especially important in growing children as it's been linked with better school performance, improved focus, improved nutritional intake and reduced incidence of obesity and other chronic diseases. Many kids may miss breakfast due ...
- Sweet Potato Pancakes
This recipe was just a fluke. I had leftover mashed sweet potatoes and thought- “what can I do with these”? I was tired of quick breads and then it hit me that the consistency of the potatoes was pretty darned close to mashed bananas. Why not pancakes? To my delight, ...