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SulforaphaneSound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.

Lisa’s Services Include:

New location!  Starting February, 2015- I will be joining the fitness professionals and seeing clients at Cincinnati Functional Fitness located at 5005 Barrow Ave!  Look for the blue building near the I-71 S on-ramp across from Steak n Shake off of Ridge Ave.   www.cincyfit.com.  Call 513-675-6780 or email lisa@soundbitesnutrition.com for an appointment.  I am credentialed through some insurance companies, but not all plans cover nutrition therapy.  Call your insurance company to find out if nutrition therapy is covered and if I am in your network.

Kroger (ongoing wellness and diabetes management program) contact a Kroger pharmacy near you to see if you qualify.  I currently see Kroger clients at Anderson, Blue Ash, Hyde Park, Kennard Ave, North College Hill and the Norwood Kroger pharmacies.

Follow me on Twitter!

Latest interview about Dietary Guidelines 2015 on Fox 19:

http://www.fox19.com/clip/11129778/cholesterol-talk

Check out my latest cooking demos on Fox 19!

http://www.fox19.com/clip/11044622/super-bowl-snack-lisa-andrews

Trim the treats: http://www.fox19.com/clip/10952918/trim-the-treats

http://www.fox19.com/clip/10634903/easy-quick-healthy-breakfast-ideas
http://search.fox19.com/default.aspx?ct=r&q=Easy+skillet+with+Lisa+Andrews

Recently interviewed on Fox 19 on packing camp and pool snacks:
http://www.fox19.com/category/240225/video?clipId=10297883&autostart=true

Events and Workshops
Here’s what’s on my plate in February:

Sunday, Feb 1, Fox 19- Best time to work out, Cincinnati, OH.  http://www.fox19.com/clip/11091081/best-time-to-work-out-health-expert-lisa-Andrews

Monday, February 2, Givaudan Employee Health Coaching, Cincinnati, OH

Friday, February 6, Givaudan Employee Health Coaching, Cincinnati, Oh

Wednesday, February 25, 8:15 AM, Fox 19 Morning News, “Good food, good mood”, Cincinnati, OH

Wednesday, February 25, 12-1 PM, Thompson Hine Cooking Demo, Cincinnati, OH

Thursday, February 26, 10:30-12:30, Wellness Community Heart Healthy Cooking Demo, Blue Ash Ohio (free event- please RSVP to (513) 791-4060

Featured Articles

  • Sweet Potato Pancakes
  • 5 tips for a healthier heart
  • Bite this, not that for weight loss
  • Curry Lentil Soup