- Views 24272
- Likes 3
Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.
Lisa’s Services Include:
On my plate for August!
Wednesday, Aug 5, 12-1 , Strength Training, Thompson Hine, Cincinnati, OH
Thursday, Aug 13, 9:05 AM, Fox 19- Think outside the lunch box
Saturday, Aug 15, 11-1, Summer Salads, Wellness Community, Blue Ash, OH
Monday, August 17, 4-7 PM Brinks Company Employee Wellness Program, Cincinnati, OH
Thursday, August 20, 11:30-1:30, Kids’ Nutrition, Ohio National Financial, Cincinnati, OH
Latest interview on Fox 19: Packing lunch!
Follow me on Twitter! Follow @nutrigirl
Individual Appointments: I see clients at Cincinnati Functional Fitness located at 5005 Barrow Ave! Look for the blue building near the I-71 S on-ramp across from Steak n Shake off of Ridge Ave. www.cincyfit.com. Call 513-675-6780 or email firstname.lastname@example.org for an appointment.
As of July 1, I will no longer be taking private insurance and visits will be out of pocket pay only.
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify. I currently see Kroger clients at Anderson, Blue Ash, Hyde Park, Kennard Ave, North College Hill and the Norwood Kroger pharmacies.
- Peach Salsa
By God, it’s peach season! Don’t just eat them as is, consider this yummy party dish for your next BBQ. Peaches are a great source of vitamin C, potassium and beta-carotene. Oh- and by the way, they’re delicious this time of year. To increase the quantity (and nutritional quality) of ...
- The quest for perfection...
Nobody's perfect. We all have some physical 'flaws' we'd like to improve. We want perfect skin, a perfect waistline, perfect teeth. The question is- why? Perhaps part of the problem (particularly for women) is that we're constantly bombarded of images of 'perfect' people. Celebrities from actors to rock stars taunt ...
- Oven baked fries
I know there’s a lot of low carb, potato haters out there, but I’m not one of them! Potatoes are a good source of potassium and vitamin C, and not too shabby on fiber. Like any American gal, I like a good grilled burger now and then (lean grass fed ...
- What's a GMO?
There's a lot of talk about GMOs these days. GMO stands for genetically modified organism. Scientists alter genes in a plant (in a lab) in order to add or delete desirable or undesirable characteristics, respectively. For example, they may alter a protein to make a plant more resistant to drought or ...