You've likely heard to eat "from the rainbow", or that deep colored fruits and vegetables contain more nutrients than pale ones.
Bite this for better heart health >>
February is Heart Health Month. The American Heart Association reminds us to maintain a healthy weight, get regular exercise and eat a healthy diet.
Heart Disease and Saturated Fat >>
Wonder what we've beencooking up at Sound Bites?
Click on our new link
"On Our Plate" to find out!
Sound Bites Stuff!
Sound Bites grew out of the desire to help individuals and groups in the Greater Cincinnati area take charge of their health through better nutrition. We convert highly scientific nutrition information into consumer friendly, easy to follow "sound bites". Our team of experienced
Registered Dietitians is ready to give you the soundest nutrition advice for every bite you take.
NEW! Monday, February 1st 7:00-8:00pm, Super Bowl Buffet Cooking Demonstration. Countryside YMCA, Lebanon, OH
NEW! Friday, Feb 5th 5-7 PM "Berry Beneficial". Wear Red and join Lisa Andrews to learn about the heart health benefits of chocolate dipped strawberries. Office of Lisa Larkin, 4460 Red Bank Rd. Suite 100. Free event, but space limited. RSVP to 271-5111.
NEW! Tuesday, February 16th 6:30-8:30. "Don't eat your heart out. Meal planning for heart disease prevention". Cincinnati Sports Mall, 3950 Red Bank Rd. Registration is free, call 513-527-4000 to attend.
NEW! Wednesday, February 17th to March 24th from 6:30-7:30 PM The Healthy Weigh, 6-week Weight Loss Session. Fee is $175.00/person. Classes will be held at the office of Dr. Lisa Larkin at 4460 Red Bank Rd. Suite 100.Call 675-6780 to register or email lisa@soundbitesnutrition.com for more information or to register.
Internet counseling now available! Send us an
email @ info@soundbitesnutrition.com
Our Services Include: