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Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.
Lisa’s Services Include:
Let’s Meet Up!
Individual nutrition counseling at Sensible Fitness in Blue Ash. 11145 Luschek Drive, Cincinnati, OH 45241. Click here for directions: www.sensiblefitness.com Call 513-675-6780 or email email@example.com for an appointment. I also offer nutrition consultations by phone or Skype.
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify!
Follow me on Twitter! Follow @nutrigirl
Recently interviewed on Fox 19 on packing camp and pool snacks:
Interview on channel 5 in honor of Valentine’s Day!
Events and Workshops
Here’s what’s on my plate in July:
Tuesday, July 1, Employee health coaching, Gorilla Glue, Cincinnati, OH
Tuesday, July 8, 12-1 PM, “Secrets to a healthier life”, Towne Properties, Cincinnati, OH
Wednesday, July 9, 12-1 PM, “Science of Fiction? The World of Dr. Oz”, Vantiv, Cincinnati, OH
Tuesday, July 14, 15, 17, Employee health coaching, Sharonville Recreation Center, Sharonville, OH
Tuesday, July 29, Wednesday, July 30, Employee health coaching, Hydrotech, Sharonville, OH
- Dr. Oz under the microscope
I had to chuckle when I read the headline and saw the video of the All Mighty Dr. OZ being questioned by US senators about his wild claims for weight loss supplements. Does he really think this stuff works? Is he being paid to endorse this stuff? ...
- Broccoli Slaw with Cranberries, Almonds and Yogurt Dressing
This delicious recipe is loaded with cancer fighting nutrients including vitamin C, beta-carotene and fiber. The yogurt dressing adds a boost of protein as well as calcium with a light, tangy taste. Pecans can be substituted for almonds and dried blueberries, raisins or apricots could be used in ...
- Simple smoothie
You’ve just wrapped up that 10-mile run with your favorite group on Saturday morning. That local coffee shop looks awfully tempting- but is caffeinated coffee with cream and sugar what your body really needs after a strenuous run? Think again! The best fuel for any workout over 60 minutes ...
- Summer Pasta
Summer is almost here and so are all of my favorite vegetables. Bring on the peppers, zucchini, onions, garlic and tomatoes! As part of a sustainable diet, serve this meatless dish throughout the summer. It’s light in calories and fat, but not taste. It also loaded ...