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Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.
Lisa’s Services Include:
On my plate for July!
Monday, July 13, 4-7 PM Brinks Company Employee Wellness Program, Cincinnati, OH
Thursday, July 16, 2-3 PM, Cengage Employee Health Fair, Independence, KY
Sunday, July 27, Fox 19 Morning News, peach salsa recipe: http://www.fox19.com/clip/11711432/peach-salsa-recipe-with-lisa-andrews
Tuesday, July 28, Thompson Hine, Employee health coaching, Cincinnati, OH
Wednesday, July 29, Thompson Hine, Employee Wellness Lecture, Cincinnati, OH
Latest demo on Fox 19: Wednesday, May 20 http://www.fox19.com/story/29112874/high-fiber-recipe-quinoa-and-black-bean-saladcooking
Follow me on Twitter! Follow @nutrigirl
Individual Appointments: I see clients at Cincinnati Functional Fitness located at 5005 Barrow Ave! Look for the blue building near the I-71 S on-ramp across from Steak n Shake off of Ridge Ave. www.cincyfit.com. Call 513-675-6780 or email firstname.lastname@example.org for an appointment.
As of July 1, I will no longer be taking private insurance and visits will be out of pocket pay only.
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify. I currently see Kroger clients at Anderson, Blue Ash, Hyde Park, Kennard Ave, North College Hill and the Norwood Kroger pharmacies.
- The quest for perfection...
Nobody's perfect. We all have some physical 'flaws' we'd like to improve. We want perfect skin, a perfect waistline, perfect teeth. The question is- why? Perhaps part of the problem (particularly for women) is that we're constantly bombarded of images of 'perfect' people. Celebrities from actors to rock stars taunt ...
- Oven baked fries
I know there’s a lot of low carb, potato haters out there, but I’m not one of them! Potatoes are a good source of potassium and vitamin C, and not too shabby on fiber. Like any American gal, I like a good grilled burger now and then (lean grass fed ...
- What's a GMO?
There's a lot of talk about GMOs these days. GMO stands for genetically modified organism. Scientists alter genes in a plant (in a lab) in order to add or delete desirable or undesirable characteristics, respectively. For example, they may alter a protein to make a plant more resistant to drought or ...
- Spinach strawberry salad
This is an oldy, but a goody! Strawberries are at their peak this time of year, and taste great when tossed with spinach and balsamic vinegar and honey. This salad is a hit at any picnic or BBQ. Add grilled chicken to make it a complete meal. Ingredients Salad: 1 bag baby spinach ...