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Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.
Lisa’s Services Include:
Let’s Meet Up!
Individual nutrition counseling at Sensible Fitness in Blue Ash. 11145 Luschek Drive, Cincinnati, OH 45241. Click here for directions: www.sensiblefitness.com Call 513-675-6780 or email firstname.lastname@example.org for an appointment. I also offer nutrition consultations by phone or Skype.
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify!
Check out my interview on channel 5 in honor of Valentine’s Day!
Events and Workshops
Here’s what’s on my plate in April:
March 31-April 4 OFF for Spring Break!
Monday, April 7, 12-1 PM, “On Miami’s Plate”, Miami University, Oxford, OH
Wednesday, April 16, 11:30-12:30 PM, “Vegetarian Cooking Demo”, Seepex Inc, Enon, OH
Friday, April 18, 10:00 AM, 2:00 PM, “Cooking with beans”, VA Medical Center, Cincinnati, OH
- Kick the (diet soda) can!
By the title of this post, you may think I'm going to say, "regular soda is better than diet". I'm not. While regular soda is a no brainer to remove from your diet (given the link between soda intake, obesity and heart disease), research suggests that diet is ...
- What would you endorse?
As a nutrition professional with over 20 years experience, I have a love/hate relationship with the food industry. I love to try new products and even endorse them, but only if it's something I'd serve my family or suggest to a client without reservation. It's really fun and exciting ...
- Asian Broccoli Sautee
Broccoli florets get all the credit! Broccoli slaw is made of shredded broccoli stalks and carrots- both of which contain loads of vitamin C, beta-carotene and folate. This simple dish can stand alone as a side, or combined with chicken, salmon or pork to boost protein content. ...
- Build a better breakfast
I am often told by clients that they either don’t have time for breakfast or they are bored with what they currently eat. So, they skip it or end up at “fill in the blank” drive through for this very important meal. You’ve likely heard that breakfast is the most ...