Sound Bites grew out of the desire to help individuals and groups in the Greater Cincinnati area take charge of their health through better nutrition. Lisa converts highly scientific nutrition information into consumer friendly, easy to follow “sound bites”.  Lisa, a seasoned Registered Dietitian, is ready to give you sound nutrition advice for every bite you take.

Lisa’s Services Include:

• Internet Counseling
• Individual Diet Counseling
• Meal Planning
• Grocery tours
• Group Nutrition Classes

Featured Articles

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  Diet & fertilityMay 2, 20130

  May 11 is Mother's Day!  And while many women spend a good part of their adult life (read college years) trying to avoid getting pregnant, infertility is on the rise as many women wait to start a family while pursuing their careers. But what many women don't realize is that what ...
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  Guide to Serving SizesMay 1, 20130

  Although the government has switched from using a food ‘pyramid’ to a plate, consumers still have trouble figuring out what counts as a serving.  You may have heard the suggestion that the size of your palm is about 3 ounces of meat.  Correct me if I’m wrong, but won’t that ...
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  Fruit & Yogurt ParfaitMay 1, 20130

  Looking for a way to use the beautiful seasonal strawberries?  Try a yogurt and fruit parfait!  This simple treat provides a great source of calcium and protein as well as vitamins, minerals, antioxidants and fiber.  Fiber from cereal or other grains and “friendly bacteria” in yogurt help to keep your ...
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  Eating disorders - not just teensMay 1, 20130

  Diet, cheat, repent, repeat.  We’ve all seen the cycle of dieting.  But sometimes, dieting can go too far.  Disordered eating is characterized by abnormal eating habits and includes anorexia nervosa and bulimia nervosa.  These disorders are more common in women than men, but some sports (such as wrestling or boxing) ...