- Views 12361
- Likes 2
Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.
Lisa’s Services Include:
New location! Starting February, 2015- I will be joining the fitness professionals and seeing clients at Cincinnati Functional Fitness located at 5005 Barrow Ave! Look for the blue building near the I-71 on-ramp across from Steak n Shake off of Ridge Ave. www.cincyfit.com. Call 513-675-6780 or email firstname.lastname@example.org for an appointment. I am credentialed through some insurance companies, but not all plans cover nutrition therapy. Call your insurance company to find out if I am in your network.
Individual nutrition counseling will continue at Sensible Fitness in Blue Ash. 11145 Luschek Drive, Cincinnati, OH 45241 until the end of January. Click here for directions: www.sensiblefitness.com
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify. I currently see Kroger clients at Anderson, Blue Ash, Hyde Park, Kennard Ave, North College Hill and the Norwood Kroger pharmacies.
Follow me on Twitter! Follow @nutrigirl
Check out my latest cooking demos on Fox 19!
Trim the treats: http://www.fox19.com/clip/10952918/trim-the-treats
Recently interviewed on Fox 19 on packing camp and pool snacks:
Events and Workshops
Here’s what’s on my plate in January
Friday, January 2, 9:45 AM, Fox 19- Foods that boost metabolism, Cincinnati, OH
Sunday, January 11, 10:45-11:30, “Trends in Obesity & Fad Diets”, JCC, Cincinnati, OH
Tuesday, January 13, 12-1 PM, “Nutrition 101″, KZF Design, Cincinnati, OH
Thursday, January 15, 12-1 PM, Cooking Demo, Ohio National Financial, Cincinnati, OH
Friday, January 16, 12-1 PM, Cooking Demo, Ohio National Financial, Cincinnati, OH
Thursday, January 22, 11:30-12:15 PM, “Eat 2 live”, Hol Aender Mfg Co., Cincinnati, OH
Thursday, January 29, 9-10 AM, TBA, True Point Wealth Counsel, Cincinnati, OH
- Bite this, not that for weight loss
It's that time of year again when everyone's making a New Year's resolution to lose weight. What I find fascinating is how caught up people can become in the latest trend- low carb, smoothies, green tea supplements, you name it. Below are a few ideas of what to eat and ...
- Curry Lentil Soup
I admit it. I am a soup junky. If there's one dish my kids will likely remember me by, it is my soup. Making soup feeds my soul and has always been a creative outlet for me. I love the variety of tastes and textures I can create with just a ...
- Reasonable Weight Loss
So, you've resolved to lose weight this New Year. Welcome to the club! Despite what many infomercials and even trainers may tell you, weight loss is hard. It requires discipline and lifelong change. While following a Paleo or other fad diet for a few weeks may seem like a good ...
- New Year, New You!
Happy New Year to you! Are you sick and tired of being sick and tired? In addition to washing your hands and staying away from sick friends, family and co-workers, what you eat can help you stave off illness (cold and flu) as well as chronic illness (diabetes and heart ...