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Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.
Lisa’s Services Include:
Let’s Meet Up!
Individual nutrition counseling at Sensible Fitness in Blue Ash. 11145 Luschek Drive, Cincinnati, OH 45241. Click here for directions: www.sensiblefitness.com Call 513-675-6780 or email firstname.lastname@example.org for an appointment. I also offer nutrition consultations by phone or Skype. Information can be faxed to my attention to 513-489-4630. I am credentialed through Anthem’s insurance, but not all plans cover nutrition therapy. You can email me your card information or call Anthem to ask about eligibility.
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify.
Follow me on Twitter! Follow @nutrigirl
Check out my latest cooking demo on Fox 19!
Recently interviewed on Fox 19 on packing camp and pool snacks:
Events and Workshops
Here’s what’s on my plate in September:
Tuesday, September 9, Employee health coaching, Gorilla Glue, Cincinnati, OH
Wednesday, September 10, Explore Dietetics, University of Cincinnati, Cincinnati, OH
Tuesday, September 16, Seepex Inc, Diabetes Cooking Demo, Enon, OH
Tuesday & Wednesday, September 23 & 24 Employee health coaching, Hydrotech Inc, Sharonville, OH
Sunday, September 28, Yoga Expo, Mason Community Center, 11 AM-1 PM, Mason, OH
- Be a role model!
It saddens me to see adults that struggle with their weight, but chubby kids really bum me out. In the past 30 years, childhood obesity has more than doubled for children and quadrupled for teens. Obese children are more likely to suffer from pre-diabetes and cardiovascular disease earlier in ...
- After school snacks
When you think about, your kids may spend more time at school than you do work. You drop them off, drive to work and pick them up after you've finished your shift. That can be 8 1/2-9 hours for most children. No wonder they want to raid the ...
- Tomato & Watermelon Salad
Yup. I agree. This sounds like a strange combination of produce, but trust me-you won’t be sorry you made this seasonal salad. Tomatoes and watermelon are both excellent sources of beta-carotene, vitamin C, potassium as well as cancer-fighting lycopene. Putting it over a bed of romaine ...
- Back to school
If your kids aren't back to school yet, it's coming. A new year brings exciting changes for your growing child. School work, sports and other activities will keep your kids busy and in need of healthy food to keep them going throughout the day. Below are some tips of ...