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Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.
Lisa’s Services Include:
Let’s Meet Up!
Individual nutrition counseling at Sensible Fitness in Blue Ash. 11145 Luschek Drive, Cincinnati, OH 45241. Click here for directions: www.sensiblefitness.com Call 513-675-6780 or email firstname.lastname@example.org for an appointment. I also offer nutrition consultations by phone or Skype. Information can be faxed to my attention to 513-489-4630. I am credentialed through some insurance companies, but not all plans cover nutrition therapy. You can email me your date of birth, name and member ID for me to check eligibility for coverage or call your insurance company on your own.
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify.
Follow me on Twitter! Follow @nutrigirl
Check out my latest cooking demos on Fox 19!
Recently interviewed on Fox 19 on packing camp and pool snacks:
Events and Workshops
Here’s what’s on my plate in October:
Wednesday, October 8, Employee cooking demo, Seepex Inc, Enon, OH
Tuesday, October 14, Employee health coaching, Gorilla Glue, Cincinnati, OH
Wednesday, October 15, 12-1 PM, Reduce your cancer risk, Cengage Learning, Cincinnati, OH
Monday, October 20, 10:00-11:00 AM, Stress Busters, Cengage Learning, Independence, Ky
Saturday, October 25, 10:30-11:15, “Functional Foods as Medicine”, Lloyd Library, Cincinnati, OH
Tuesday, October 28, 11:30-12:30, Employee cooking demo, Seepex, Inc. Enon, OH
- Take time to move
I am amazed at how many clients I have that state "I have no time to exercise". But when we pick apart their day of going to work, picking up kids, cleaning their homes- there isn't much time to hit the gym. Maybe it's time to rethink what exercise is. ...
- White bean & kale 'stew'
Looking for something hearty, healthy and vegetarian as the weather cools off? Try this super simple, vegan dish with beans and kale! I prefer cannellini beans (AKA white kidney beans) but Navy beans or Great Northern beans will do just fine. If you're not a kale fan, give this a try. ...
- Green eggs, no pan
Need something quick and healthy for breakfast, but don't want to get the kitchen messy? Here's the fastest egg in the Midwest! I call this "green eggs, no pan". With only a handful of ingredients, how can you go wrong? Here's what you'll need: 1 egg and 1 tsp. water 1 cup fresh spinach Non-stick ...
- Be a role model!
It saddens me to see adults that struggle with their weight, but chubby kids really bum me out. In the past 30 years, childhood obesity has more than doubled for children and quadrupled for teens. Obese children are more likely to suffer from pre-diabetes and cardiovascular disease earlier in ...