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Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.
Lisa’s Services Include:
New location! Starting February, 2015- I will be joining the fitness professionals and seeing clients at Cincinnati Functional Fitness located at 5005 Barrow Ave! Look for the blue building near the I-71 S on-ramp across from Steak n Shake off of Ridge Ave. www.cincyfit.com. Call 513-675-6780 or email email@example.com for an appointment. I am credentialed through some insurance companies, but not all plans cover nutrition therapy. Call your insurance company to find out if nutrition therapy is covered and if I am in your network.
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify. I currently see Kroger clients at Anderson, Blue Ash, Hyde Park, Kennard Ave, North College Hill and the Norwood Kroger pharmacies.
Follow me on Twitter! Follow @nutrigirl
Latest interview about Dietary Guidelines 2015 on Fox 19:
Check out my latest cooking demos on Fox 19!
Trim the treats: http://www.fox19.com/clip/10952918/trim-the-treats
Recently interviewed on Fox 19 on packing camp and pool snacks:
Events and Workshops
Here’s what’s on my plate in February:
Sunday, Feb 1, Fox 19- Best time to work out, Cincinnati, OH. http://www.fox19.com/clip/11091081/best-time-to-work-out-health-expert-lisa-Andrews
Monday, February 2, Givaudan Employee Health Coaching, Cincinnati, OH
Friday, February 6, Givaudan Employee Health Coaching, Cincinnati, Oh
Wednesday, February 25, 8:15 AM, Fox 19 Morning News, “Good food, good mood”, Cincinnati, OH
Wednesday, February 25, 12-1 PM, Thompson Hine Cooking Demo, Cincinnati, OH
Thursday, February 26, 10:30-12:30, Wellness Community Heart Healthy Cooking Demo, Blue Ash Ohio (free event- please RSVP to (513) 791-4060
- Sweet Potato Pancakes
This recipe was just a fluke. I had leftover mashed sweet potatoes and thought- “what can I do with these”? I was tired of quick breads and then it hit me that the consistency of the potatoes was pretty darned close to mashed bananas. Why not pancakes? To my delight, ...
- 5 tips for a healthier heart
How fitting that February is National Heart Healthy Month. This Valentine's Day, take a serious look at your habits. Are they really that heart healthy? Below are 5 tips to prevent heart disease: 1. Get up- especially if you have a desk job. Studies show that women with sedentary jobs (or ...
- Bite this, not that for weight loss
It's that time of year again when everyone's making a New Year's resolution to lose weight. What I find fascinating is how caught up people can become in the latest trend- low carb, smoothies, green tea supplements, you name it. Below are a few ideas of what to eat and ...
- Curry Lentil Soup
I admit it. I am a soup junky. If there's one dish my kids will likely remember me by, it is my soup. Making soup feeds my soul and has always been a creative outlet for me. I love the variety of tastes and textures I can create with just a ...