Sound Bites grew out of the desire to help individuals and groups in the Greater Cincinnati area take charge of their health through better nutrition. Lisa converts highly scientific nutrition information into consumer friendly, easy to follow “sound bites”. Lisa, a seasoned Registered Dietitian, is ready to give you sound nutrition advice for every bite you take.
Lisa’s Services Include:
Here’s what’s on my plate in May!
Monday, May 13 11-12, Kadant Black Clawson Biggest Loser Weigh in, Mason, OH
Tuesday, May 28 11-2, Kadant Black Clawson Biggest Loser Weigh in, Mason, OH
Check out my Fox 19 interview!
Individual nutrition counseling at 4460 Red Bank Rd. suite 122. Call 513-675-6780 or email firstname.lastname@example.org for an appointment
Individual diet and nutrition coaching, now available online! Email: email@example.com for more information.
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify!
Aquatics Rehab online nutrition & coaching consults
May 11 is Mother's Day! And while many women spend a good part of their adult life (read college years) trying to avoid getting pregnant, infertility is on the rise as many women wait to start a family while pursuing their careers. But what many women don't realize is that what ...
Although the government has switched from using a food ‘pyramid’ to a plate, consumers still have trouble figuring out what counts as a serving. You may have heard the suggestion that the size of your palm is about 3 ounces of meat. Correct me if I’m wrong, but won’t that ...
Looking for a way to use the beautiful seasonal strawberries? Try a yogurt and fruit parfait! This simple treat provides a great source of calcium and protein as well as vitamins, minerals, antioxidants and fiber. Fiber from cereal or other grains and “friendly bacteria” in yogurt help to keep your ...
Diet, cheat, repent, repeat. We’ve all seen the cycle of dieting. But sometimes, dieting can go too far. Disordered eating is characterized by abnormal eating habits and includes anorexia nervosa and bulimia nervosa. These disorders are more common in women than men, but some sports (such as wrestling or boxing) ...