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Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.
Lisa’s Services Include:
Let’s Meet Up!
Individual nutrition counseling at Sensible Fitness in Blue Ash. 11145 Luschek Drive, Cincinnati, OH 45241. Click here for directions: www.sensiblefitness.com Call 513-675-6780 or email firstname.lastname@example.org for an appointment.
I also offer nutrition consultations by phone or Skype.
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify!
Check out my interview on channel 5 in honor of Valentine’s Day!
Events and Workshops
Here’s what’s on my plate in March:
Thursday, March 6, Kadant Black Clawson Biggest Loser Weigh In, Mason, OH
Wednesday March 12, Seepex Employee Cooking Demo, “Eat Green”, Enon OH
Thursday, March 13, UC Graduate Nursing Program, “Nutrition Support in Adult ICU Patients”, Cincinnati, OH
Wednesday, 3-19, Vantiv, “Nutrition 101″. Cincinnati, OH
Thursday, 3-20, Ohio National Insurance, Update on sports nutrition for men. Cincinnati, OH
- Build a better breakfast
I am often told by clients that they either don’t have time for breakfast or they are bored with what they currently eat. So, they skip it or end up at “fill in the blank” drive through for this very important meal. You’ve likely heard that breakfast is the most ...
- Spicy Roasted Chick Peas
This is one of those recipes that will make you say, "Wow, why didn't I try this sooner"? Chick peas (also known as chic chi beans or garbanzo beans) are versatile little buggers. You can mash them with tahini, lemon juice and garlic to create hummus, toss them ...
- Food should taste good.
The theme for National Nutrition Month this year is "Enjoy the taste of eating right". If you ask friends or family members if they "eat to live, or live to eat", you may get a variety of answers. But let's face it- nearly all of us want to ...
- Eat Green!
Vegetables are an important food to include in your diet every day, not just on St. Patrick’s Day. To celebrate this green holiday, here are some of the top green veggies and ways to add them to your daily diet. 1. Brilliant Broccoli: this green wonder provides vitamin C and potassium- ...