SulforaphaneSound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.

Lisa’s Services Include:

New location!  Starting February, 2015- I will be joining the fitness professionals and seeing clients at Cincinnati Functional Fitness located at 5005 Barrow Ave!  Look for the blue building near the I-71 on-ramp across from Steak n Shake off of Ridge Ave.  Call 513-675-6780 or email for an appointment.  I am credentialed through some insurance companies, but not all plans cover nutrition therapy.  Call your insurance company to find out if I am in your network.

Individual nutrition counseling will continue at Sensible Fitness in Blue Ash. 11145 Luschek Drive, Cincinnati, OH 45241 until the end of January. Click here for directions:

Kroger (ongoing wellness and diabetes management program) contact a Kroger pharmacy near you to see if you qualify.  I currently see Kroger clients at Anderson, Blue Ash, Hyde Park, Kennard Ave, North College Hill and the Norwood Kroger pharmacies.

Follow me on Twitter!

Check out my latest cooking demos on Fox 19!
Trim the treats:

Recently interviewed on Fox 19 on packing camp and pool snacks:

Events and Workshops
Here’s what’s on my plate in January

Friday, January 2, 9:45 AM, Fox 19- Foods that boost metabolism, Cincinnati, OH

Sunday, January 11, 10:45-11:30, “Trends in Obesity & Fad Diets”, JCC, Cincinnati, OH

Tuesday, January 13, 12-1 PM, “Nutrition 101″, KZF Design, Cincinnati, OH

Thursday, January 15, 12-1 PM, Cooking Demo, Ohio National Financial, Cincinnati, OH

Friday, January 16, 12-1 PM, Cooking Demo, Ohio National Financial, Cincinnati, OH

Thursday, January 22, 11:30-12:15 PM, “Eat 2 live”, Hol Aender Mfg Co., Cincinnati, OH

Thursday, January 29, 9-10 AM, TBA, True Point Wealth Counsel, Cincinnati, OH

Featured Articles

  • Bite this, not that for weight loss
  • Curry Lentil Soup
  • Reasonable Weight Loss
  • New Year, New You!