Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.
Lisa’s Services Include:
Here’s what’s on my plate in December:
Tuesday, December 10, 12-1 PM, Holiday Stress Management. ProFill/WearMagic, Cincinnati, OH
Wednesday, December 11, 12-1 PM, Holiday Stress Management, TSC Apparel, Cincinnati, OH
Thursday, December 12, 10-11 AM, Kadant Black Clawson “Maintain don’t gain” weigh in, Mason, OH
Check out my interview with MSN.com on Hunger Awareness: http://causes.msn.com/september/Hunger_Action_Month?dl=gallery_259802691
Interview from Good Greens:
Individual nutrition counseling at Sensible Fitness in Blue Ash. 11145 Luschek Drive, Cincinnati, OH 45241. Call 513-675-6780 or email firstname.lastname@example.org for an appointment
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify!
I often hear my patients say "I just don't have time to grocery shop or cook healthy meals". Yet, they have plenty of time to watch the final episode of Breaking Bad four times, get their hair and nails done... fill in the blank. Being healthy is a choice. ...
I recently found out that a dear friend was diagnosed with pancreatic cancer. While I know she's a strong woman and giving up is not in her nature, it made me think of how this deadly disease could be prevented. November is National Pancreatic Cancer Awareness Month. And although ...
A simple way to get fruits & veggies - high in antioxidants, beta-carotene and potassium. You can also try a mini-muffin tin for smaller bite-sized servings (reduce the baking time to 15 – 20 minutes). Ingredients: 1 large egg 1 cup chopped cranberries ¼ cup egg substitute 1 teaspoon vanilla ...
Oh boy- the Halloween candy isn't even gone and we've got Thanksgiving on the horizon already. Recent research suggests that indivudals that believe that diet is more important than exercise (when it comes to weight loss) have lower BMIs than those that believe exercise is more important. And ...