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Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.
Lisa’s Services Include:
Let’s Meet Up!
Individual nutrition counseling at Sensible Fitness in Blue Ash. 11145 Luschek Drive, Cincinnati, OH 45241. Click here for directions: www.sensiblefitness.com Call 513-675-6780 or email firstname.lastname@example.org for an appointment. I also offer nutrition consultations by phone or Skype. Information can be faxed to my attention to 513-562-9088.
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify!
Follow me on Twitter! Follow @nutrigirl
Recently interviewed on Fox 19 on packing camp and pool snacks:
Interview on channel 5 in honor of Valentine’s Day!
Events and Workshops
Here’s what’s on my plate in August:
Monday, August 4, 12-1 PM, “Preventing diabetes”, Hydrotech, Inc. Cincinnati, OH
Tuesday, August 5, 11:30-12 PM, “Good food, good mood”, JCC, Cincinnati, OH
Wednesday, August 6, 9:15-10:15 AM, “Trends in obesity and fad diets”, US Foods Symposium, Cincinnati, OH
Tuesday, August 12, Employee health coaching, Gorilla Glue, Cincinnati, OH
Wednesday, August 13, Friday, August 15, Employee health coaching, Sharonville Rec Center, Sharonville, OH
Monday, August 18, “Diet for diabetes”, Hydrotech Inc, Sharonville, OH
- Back to school
If your kids aren't back to school yet, it's coming. A new year brings exciting changes for your growing child. School work, sports and other activities will keep your kids busy and in need of healthy food to keep them going throughout the day. Below are some tips of ...
- Dr. Oz under the microscope
I had to chuckle when I read the headline and saw the video of the All Mighty Dr. OZ being questioned by US senators about his wild claims for weight loss supplements. Does he really think this stuff works? Is he being paid to endorse this stuff? ...
- Broccoli Slaw with Cranberries, Almonds and Yogurt Dressing
This delicious recipe is loaded with cancer fighting nutrients including vitamin C, beta-carotene and fiber. The yogurt dressing adds a boost of protein as well as calcium with a light, tangy taste. Pecans can be substituted for almonds and dried blueberries, raisins or apricots could be used in ...
- Simple smoothie
You’ve just wrapped up that 10-mile run with your favorite group on Saturday morning. That local coffee shop looks awfully tempting- but is caffeinated coffee with cream and sugar what your body really needs after a strenuous run? Think again! The best fuel for any workout over 60 minutes ...