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Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.
Lisa’s Services Include:
Coming soon! New practice address with UC Health!
Starting in 2015, I will be seeing clients at the new UC Health Midtown Clinic located at 3590 Lucille Dr. (off Kennedy Ave). Hours are Mondays from 8 AM to 12 PM and Wednesdays 1-5 PM. To make an appt., call 513-475-9567. For other appointments or inquiries, call 513-675-6780 or email firstname.lastname@example.org
Individual nutrition counseling will continue at Sensible Fitness in Blue Ash. 11145 Luschek Drive, Cincinnati, OH 45241. Click here for directions: www.sensiblefitness.com Call 513-675-6780 or email email@example.com for an appointment. I also offer nutrition consultations by phone or Skype. Information can be faxed to my attention to 513-489-4630. I am credentialed through some insurance companies, but not all plans cover nutrition therapy. Call your insurance company prior to calling me to find out if I am in your network.
Kroger (ongoing wellness and diabetes management program) – contact a Kroger pharmacy near you to see if you qualify.
Follow me on Twitter! Follow @nutrigirl
Check out my latest cooking demos on Fox 19!
Trim the treats: http://www.fox19.com/clip/10952918/trim-the-treats
Recently interviewed on Fox 19 on packing camp and pool snacks:
Events and Workshops
Here’s what’s on my plate in December
Wednesday, December 3, 12-1 PM, “Trim the treats” webinar, Vantiv Inc, Cincinnati, OH
Friday, December 5, 12-1 PM, “Trim the treats”, LMG Holdings, Cincinnati, OH
Tuesday, December 9, 8-12, Employee Health Coaching, Gorilla Glue, Cincinnati, OH
- Trim the treats!
The holidays are here people! Many of us just assume we'll gain weight before the new year begins, but this doesn't have to be. In fact, on average, most Americans gain just ONE pound over the holiday season. The problem is that they don't lose that pound ...
- Spinach Yogurt Dip
Happy Holidays! Your friends will never know you made this traditional holiday dip with yogurt (unless you tell them). Greek yogurt has a tart taste similar to sour cream, but instead of fat and calories, you'll be getting calcium, protein, B vitamins and vitamins A and D! ...
- Mindful eating
You may have heard the term "mindful eating" when it comes to losing weight, but it's an important concept to adopt about eating in general. Being mindful means being in the moment and not being distracted by outside forces. How often do we carry on conversations while sneaking a peak ...
- Snack sense
On any given day, I either see some one munching on a snack bar or telling me they keep them in their purse (back pack, briefcase) for a quick snack. What they may not realize is how much fat, sugar, calories and chemicals they may be consuming in these bars. The ...