Sound Bites Nutrition communicates clear, credible nutrition & health messages.

As seen in Cincinnati on WCPO Channel 9 and WXIX Fox 19

Cincinnati registered dietitian nutritionist Lisa Andrews (Nutrigirl) translates complicated nutrition science into consumer-friendly ‘sound bites’.

Her food pun merch also makes great gifts. Check out her Food Pun Shop where part of the proceeds go towards food insecurity programs.

Lisa Andrews is Nutrigirl.

Some people mince onions. Some mince words. I do both! 
Let me help you sift through complicated science to meet your health and nutrition goals.
I’m Lisa, a Cincinnati dietitian who loves food, health, and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and gradually moved from illness to wellness. 

As a seasoned dietitian, I enjoy teaching, counseling, cooking, presenting, and freelance writing. Food is my muse.

I can help with:

  • Cooking demos, presentations and webinars (small and large groups, live or online)
  • Freelance writing and editing- articles, blogs, recipes
  • Brand representation- media interviews, content creation 
  • Nutrition counseling and health coaching for adults 
  • Food pun gifts and promo items
Message me for service fees: lisa@soundbitesnutrition.com 

Check out my food pun shop to see my sillier side.

Find fun gifts for foodie friends, family, colleagues, or co-workers! My food pun merch puts the fun back in food and gives back to those suffering from food insecurity in Cincinnati.

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Sound Bites for Better Health

Read recent research and real recipes I’ve crafted here.

Featured
MIND your diet to reduce aging and risk for dementia
MIND your diet to reduce aging and risk for dementia

Spinach strawberry salad

Spinach Salad with Lemon Ginger Pistachio Dressing
Spinach Salad with Lemon Ginger Pistachio Dressing

Sponsored post, Wonderful pistachios. Image by Lisa Andrews

Mom’s Italian Wedding Soup
Mom’s Italian Wedding Soup

Mom’s Italian Wedding Soup

Image by Lisa Andrews

Vegetarian Quinoa and Bean Stuffed Peppers
Vegetarian Quinoa and Bean Stuffed Peppers

Quiona and bean stuffed peppers- Cancer Suppport community cooking demo 1.13.24

Why I Call Cincinnati, “Home”
Why I Call Cincinnati, “Home”

Image of Lisa Andrews by Leah Brady photography

Food puns are my “souper” power. Lettuce beet hunger together.

Lettuce Beet Hunger “takes a bite” out of food insecurity. A portion of each food pun  purchase (10%) supports programs that provide food and/or nutrition education in the Cincinnati area such as La Soupe Cincinnati and Our Daily Bread Soup Kitchen and Social Center.

Testimonials

  • May Kay Swadener, SPHR, SHRM-SCP | Human Resources Manager

    “Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy-to-understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa's presentations.”

  • Nancy Miles, PHR, SHRM-CP | Human Resources Manager Kadant Black Clawson

    “Lisa Andrews helped our company administer a "Biggest Loser" weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa's wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!”

  • Joe Desch | OneTouchPoint

    "I had Lisa speak to a group of company presidents and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group and company.”

  • Michelle Stawicki | Social Innovation Speclalist | Design Impact

    "Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.”

  • Holly Larson, R.D.

    “I bought one of Lisa's very punny racer back shirts and I just love it! As a fellow RD, having good food shirts makes my wardrobe feel complete. Great for yourself and to offer as giveaways and gifts.”