Sound Off!
Sound Off about a Sound Plan
Are you waiting for the perfect time to start eating better, exercising more, living a healthier lifestyle? When you go on vacation do you take a vacation from healthy eating? Does every holiday season provide you with another excuse for over-indulging? The problem with waiting for perfection is that it never comes.
It's November – the beginning of the holiday season filled with parties, family gatherings and restaurant meals. This year don't take a 'holiday' from healthy eating. Make a plan to start the New Year on the 'lighter' side. Here are a few ideas for maneuvering through the party circuit and getting a head start on your resolutions:
- Snack before leaving home – grab an apple or handful of nuts to curb your appetite before your event
- Make a plan – choose healthy options when dining out such as baked, grilled or sautéed entrees, avoid high fat add-ons like sour cream and butter, and decide on a little when you just can't resist that high calorie, high fat food. Know what to order before you get to the restaurant
- Eat consciously – sit down to eat, don't graze at a buffet table, and put your fork down between bites
- Bring a healthy dish to share – the hostess will appreciate the help and you'll have something to eat that's on your plan
- Drink plenty of water – you might confuse dehydration for hunger pangs
- Curb the "sauce" – cocktails can be loaded with calories and can lower your self-control causing you to eat more
- Enjoy the company and conversation, don't make food your focus
- Do regular exercise to burn calories and reduce stress
- Get enough sleep, research shows 7 - 9 hours can help you avoid a weight gain
- Keep perspective – a little overeating one night is not an excuse to give up on your plan
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