Sound Off!

Balancing the Budget

Are you spending more when you go to the grocery store but coming home with less? It's not surprising when it's reported that U.S. food prices are expected to rise 4 to 5% this year. Here are a few tips for stretching your grocery budget while still getting the nutrition you need:

  1. Plan meals and menus
     - Save money by eating more meals at home
    - May increase nutrition and cut calories
  2. Make a list and stick to it
     - Make a master list that corresponds to the store's layout
    - Keep it posted in a prominent place for easy additions
    - Reduce time in the store
    - Reduce trips to the store for forgotten items
  3. Buy local and seasonal products when possible
     - Save on transportation costs
    - Increase the local economy
    - Increase nutrition
  4. Buy products on sale or in bulk
     - Make sure you have storage space
    - Make sure you can use perishable products before they spoil
    - May need to repackage bulk items to avoid overeating
  5. Buy store brands
     - Can be 15 - 20% less expensive
  6. Clip coupons and join shopping clubs
     - Save 10 - 15% on your grocery bill
  7. Compare prices at local stores online (GroceryGuide.com)
    - Save gas, money and time
  8. Read food labels
     - Select products with the most nutrition
  9. Shop the store's perimeter first
     - Foods with the highest nutritional value
  10. Pay attention when you are checking out
     - Make sure you get the sale price
    - Make sure you get credit for your coupons
Contact the Registered Dietitians at Sound Bites Nutrition if you'd like to schedule a grocery store tour for more budget-stretching or meal planning tips.

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