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Our services are competitively priced. Currently, we do not accept private health insurance, but would be happy to provide a receipt for you to submit to your insurance company or for your tax records. Contact us for prices on the services we provide.
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Individual Diet Counseling Made the decision to improve your health, but don't know where to start? Let a Registered Dietitian give you the tools to make the right food choices. Individual counseling sessions are 45-60 minutes and include a one-day sample meal plan. Grocery store tours, pantry assessments and weekly meal plans are also available. Back to top |
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Meal Planning After your initial counseling session, consider our meal planning service. We'll obtain your diet history, shopping, cooking and dining habits and tailor your meals to your personal lifestyle. Choose one week of meals or more. Back to top |
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Diet Analysis Curious about what may be lacking or excessive in your diet? Using state of the art nutrition software, we'll analyze every bite you take. We'll complete your analysis with sound nutrition advice to give you the best plan for your health. Back to top |
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Recipe Analysis How much fat is really in Aunt Mary's peach pie? We'll analyze your favorites and provide sound feedback on reviving your recipes. Back to top |
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Pantry Raid Go ahead- show us your pantries. We'll keep the clean fuel and help you 'launder' the rest. Back to top |
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Grocery Store Tour What could be better for your health than a personalized tour of your favorite grocery store? Hit the aisles with one of our Registered Dietitians. Back to top |
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Group Nutrition Classes Group classes are available at your worksite, fitness center or other venue. Get your group together and pick a topic below, or suggest a topic for us to discuss. Classes can be ongoing or a "one time" lecture. Just call or send us an email for prices and availability. Sound Off! Nutrition Boot Camp: This 8-week course will cover all the basics you need to get that extra weight off and keep it off. Classes meet for one hour each week. Learn about food labels, recipe modification, counting calories, types of fat, dietary fiber, dining out and staying motivated. Class includes an individualized meal plan, nutrition handouts and group support. Let us help you meet your weight goal! The Speed of Sound: Have a dietitian to your house to do the cooking! This one-hour course is designed for the busy mom or professional that needs fast, healthy recipes. Learn some kitchen short cuts and sample some delicious dishes. Invite a few friends to share the knowledge (and cost). Lower Lipids! Got cholesterol? Who doesn't? This 4-week class will teach you the basics of healthy eating, recipe modification and dining out to lower your lipids and risk for heart disease. Blood Pressure Drop: Did you know milk is not only good for your bones- it's good for your blood pressure? Learn all the latest facts and tips on getting your blood pressure down in this two week class. Diabetes Management: Many people are diagnosed with diabetes daily. Have a dietitian help you take control of your diabetes and prevent the potential complications. Cancer Prevention: It's not just bad genes and cigarettes that cause cancer. Learn what to eat to reduce your risk of this deadly disease. Healthy, Happy Hearts: Think a low fat diet is your ticket to a healthy ticker? Think again. There's a lot more to learn about keeping your heart happy. Health Fairs: A healthy employee saves your company money by reducing health insurance costs while increasing productivity. Let us improve the health and well-being of your staff! Have your employees 'ask the dietitian' at your next health fair. Empower Lunch: Grab your lunch and let us "empower" you to make better food choices at every meal. Choose a topic or let us bring the latest nutrition news to you! Nutrition Coaching: Provide your employees with an individual session with a registered dietitian to address their personal health concerns. Back to top |
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Nutrition Newsletters Want the latest nutrition knowledge in an easy to understand package? Let a dietitian do the work for you. We'll scan the headlines for sound advice and pass it on to your employees. Back to top |