Nutritious Nibbles

Asparagus with Curry Sauce

A delicious creamy dip for cold or hot asparagus, potatoes and other veggies

Ingredients:
1 bunch fresh asparagus spears, trimmed
3/4 cup low fat mayonnaise
1/4 cup reduced fat sour cream
2 tablespoons curry powder

Preparation:
Bring a pot of water to a boil. Add asparagus, and cook for about 7 minutes, until bright green. Remove to a bowl of ice water to cool. Drain and set aside.

In a medium bowl, stir together the mayonnaise, sour cream and curry powder. Serve with chilled asparagus.

Makes 8 servings.

Nutrition Information (1/2 cup asparagus with 2 tablespoons sauce): 54 Calories, 3 g Protein, 8 g Carbohydrates,2 g Fat, 4 mg Cholesterol; 196 mg Sodium, 3 g Fiber, 1.2 mg Iron.

From Allrecipes

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