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	<description>Expert Nutrition Advice</description>
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		<title>Agave &#8211; the Healthy Choice?</title>
		<link>http://www.soundbitesnutrition.com/2012/02/agave-the-healthy-choice/</link>
		<comments>http://www.soundbitesnutrition.com/2012/02/agave-the-healthy-choice/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:02:09 +0000</pubDate>
		<dc:creator>barblattin</dc:creator>
				<category><![CDATA[Sound Off!]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=571</guid>
		<description><![CDATA[Agave has become a popular sweetener gaining in popularily ever since granulated sugar &#38; high fructose corn syrup (HFCS) were &#8216;blamed&#8217; for the obesity epidemic.  It is promoted as being the healthy, &#8220;all natural&#8221; alternative  to sugar.  It is sweeter than sugar so you can use less and get the same sweetness.  Agave is ranked lower on the Glycemic Index Scale [...]]]></description>
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		<title>Red Beans &amp; Brown Rice</title>
		<link>http://www.soundbitesnutrition.com/2012/01/red-beans-brown-rice/</link>
		<comments>http://www.soundbitesnutrition.com/2012/01/red-beans-brown-rice/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 09:58:14 +0000</pubDate>
		<dc:creator>barblattin</dc:creator>
				<category><![CDATA[Nutritious Nibbles]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=568</guid>
		<description><![CDATA[What could be better for your ticker this February than red beans and brown rice?  If you read “Eat Red for Heart Month”, you’ll note red beans are one of the highest anti-oxidant and fiber containing foods on the planet.  Pair them with brown rice and you’ve got one delicious cholesterol-reducing meal! This recipe was [...]]]></description>
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		<title>Eat Red for better heart health!</title>
		<link>http://www.soundbitesnutrition.com/2012/01/eat-red-for-better-heart-health/</link>
		<comments>http://www.soundbitesnutrition.com/2012/01/eat-red-for-better-heart-health/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:54:53 +0000</pubDate>
		<dc:creator>barblattin</dc:creator>
				<category><![CDATA[Quick Bites]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=565</guid>
		<description><![CDATA[In honor of American Heart Association heart month, we recommend you “go red”.  The skin and flesh of berries and pomegranate contain antioxidants such as anthocyanins and ellagic acid while red grapes are high in anti-aging resveretrol.  Most red colored fruits and vegetables are readily available this month, so take advantage of them!  We tossed [...]]]></description>
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		<title>Stock This, Not That in the Pantry</title>
		<link>http://www.soundbitesnutrition.com/2012/01/stock-this-not-that-in-the-pantry/</link>
		<comments>http://www.soundbitesnutrition.com/2012/01/stock-this-not-that-in-the-pantry/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:39:03 +0000</pubDate>
		<dc:creator>barblattin</dc:creator>
				<category><![CDATA[Bite This, Not That]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=563</guid>
		<description><![CDATA[If you’re like us and missed National Get Organized Month in January fear not – February is a great month for getting your kitchen pantry in shape and National Procrastination Month is still a month away (March).  An organized, well-stocked pantry will help you save time &#38; money while helping you eat healthier. An organized, [...]]]></description>
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		<title>Thyroid Awareness Month</title>
		<link>http://www.soundbitesnutrition.com/2012/01/thyroid-awareness-month/</link>
		<comments>http://www.soundbitesnutrition.com/2012/01/thyroid-awareness-month/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:04:52 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Sound Off!]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=552</guid>
		<description><![CDATA[Have you or maybe a loved one complained you can’t lose weight due to a “thyroid problem”? Ask anyone at your next cocktail party what your thyroid actually does and I bet only a handful of folks could even answer the question. Experts suspect up to 59 million Americans suffer from some type of thyroid [...]]]></description>
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		<title>Eat to burn!  Foods (and beverages) that boost metabolism</title>
		<link>http://www.soundbitesnutrition.com/2012/01/eat-to-burn-foods-and-beverages-that-boost-metabolism/</link>
		<comments>http://www.soundbitesnutrition.com/2012/01/eat-to-burn-foods-and-beverages-that-boost-metabolism/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:03:59 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Quick Bites]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=551</guid>
		<description><![CDATA[Boosting your metabolism with food We are often asked, is there anything I can eat to change my metabolism? In addition to regular, aerobic and strength training exercise, there are a few foods that may give your metabolism a little kick. Below are some of the more popular foods (and beverages) being studied. Eat breakfast [...]]]></description>
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		<title>Warm Lentils with Roasted Vegetables</title>
		<link>http://www.soundbitesnutrition.com/2012/01/warm-lentils-with-roasted-vegetables/</link>
		<comments>http://www.soundbitesnutrition.com/2012/01/warm-lentils-with-roasted-vegetables/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:06:24 +0000</pubDate>
		<dc:creator>barblattin</dc:creator>
				<category><![CDATA[Nutritious Nibbles]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=546</guid>
		<description><![CDATA[January’s Nutritious Nibble is in honor of National Birth Defect Awareness Month and National Folic Acid Awareness Week (January 2 – 8).  This tasty, satisfying recipe is loaded with foods high in folic acid. Folic acid (&#38; folate – the form naturally occurring in the body) is a B vitamin that in adequate amounts just prior to [...]]]></description>
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		<title>Old Guidelines for New Resolutions</title>
		<link>http://www.soundbitesnutrition.com/2012/01/old-guidelines-for-new-resolutions/</link>
		<comments>http://www.soundbitesnutrition.com/2012/01/old-guidelines-for-new-resolutions/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 18:25:43 +0000</pubDate>
		<dc:creator>barblattin</dc:creator>
				<category><![CDATA[Bite This, Not That]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=544</guid>
		<description><![CDATA[January is a time for reflection and resolutions. Many of our resolutions involve eating, exercise, health &#38; weight.  Read the following before investing in the latest infomercial product or the newest “revolutionary” diet book. Most of the popular resolutions related to health can be accomplished by focusing on the basics, like eating from each food [...]]]></description>
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		<title>Holiday Pumpkin &#8220;Burrito&#8221;</title>
		<link>http://www.soundbitesnutrition.com/2011/12/holiday-pumpkin-burrito/</link>
		<comments>http://www.soundbitesnutrition.com/2011/12/holiday-pumpkin-burrito/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 22:49:07 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Nutritious Nibbles]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=542</guid>
		<description><![CDATA[While I would not call this dessert a “power food”, it’s relatively low fat compared to traditional pumpkin roll and it provides a good dose of beta-carotene. The addition of caramel sauce and nuts give it a little more taste and texture. Slices can be shared to reduce calories! Ingredients Cake 2 eggs 1 cup [...]]]></description>
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		<item>
		<title>Naughty or Nice</title>
		<link>http://www.soundbitesnutrition.com/2011/12/naughty-or-nice/</link>
		<comments>http://www.soundbitesnutrition.com/2011/12/naughty-or-nice/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 22:02:54 +0000</pubDate>
		<dc:creator>barblattin</dc:creator>
				<category><![CDATA[Bite This, Not That]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=538</guid>
		<description><![CDATA[The holidays are here, the parties can’t be far behind.  At this year’s festivities don’t show up starving, don’t forget your healthy eating habits and don’t circle the food table all night. At your next party enjoy your friends more than the food and use the following Naughty &#38; Nice list to help you make [...]]]></description>
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