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	<link>http://www.soundbitesnutrition.com</link>
	<description>Expert Nutrition Advice</description>
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		<title>Is a Healthy Body Image in the Plans?</title>
		<link>http://www.soundbitesnutrition.com/2012/05/is-a-healthy-body-image-in-the-plans/</link>
		<comments>http://www.soundbitesnutrition.com/2012/05/is-a-healthy-body-image-in-the-plans/#comments</comments>
		<pubDate>Mon, 07 May 2012 03:27:48 +0000</pubDate>
		<dc:creator>barblattin</dc:creator>
				<category><![CDATA[Sound Off!]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=619</guid>
		<description><![CDATA[Spring has sprung and summer is right around the corner.  It’s the time of year when magazines &#38; morning shows (along with ads &#38; commercials) convince us with a little tanning, waxing, nail care, and weight loss our bodies will be ready for sandals, swimsuits &#38; sleeveless dresses. And just in time, the editors of [...]]]></description>
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		<title>Mom’s Words of Wisdom – Fact or Fiction</title>
		<link>http://www.soundbitesnutrition.com/2012/05/moms-words-of-wisdom-fact-or-fiction/</link>
		<comments>http://www.soundbitesnutrition.com/2012/05/moms-words-of-wisdom-fact-or-fiction/#comments</comments>
		<pubDate>Sun, 06 May 2012 04:16:43 +0000</pubDate>
		<dc:creator>barblattin</dc:creator>
				<category><![CDATA[Quick Bites]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=617</guid>
		<description><![CDATA[In honor of Mother’s Day we thought it would be fun to take a look at a few of the popular wife’s tales related to nutrition.  These have been around for years and more than likely we heard them for the first time from our mothers and grandmothers.  And with each passing year we learn [...]]]></description>
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		<title>Black Bean Quinoa Salad</title>
		<link>http://www.soundbitesnutrition.com/2012/05/black-bean-quinoa-salad/</link>
		<comments>http://www.soundbitesnutrition.com/2012/05/black-bean-quinoa-salad/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:59:02 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Nutritious Nibbles]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=612</guid>
		<description><![CDATA[Looking for something deliciously different (but healthy) for your next back yard BBQ or picnic?  Look no further!  Quinoa (pronounced KEEN-WAH) is a grain fromPeruthat’s higher in protein and fiber than pasta or rice AND is gluten-free to boot!  It cooks up similar to rice and has a subtle nutty flavor and mildly crunchy texture.  [...]]]></description>
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		<title>Bite this (not that) for better bone health</title>
		<link>http://www.soundbitesnutrition.com/2012/05/bite-this-not-that-for-better-bone-health/</link>
		<comments>http://www.soundbitesnutrition.com/2012/05/bite-this-not-that-for-better-bone-health/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:54:20 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Bite This, Not That]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=609</guid>
		<description><![CDATA[When you think of osteoporosis, you may picture a sweet old woman in a nursing home that’s suffered a hip fracture.  While osteoporosis does more commonly affect the elderly (1/5 women over 50 have it), what we eat now can affect our bone health for years to come.  And some people can be at risk [...]]]></description>
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		<title>Smart Snacking</title>
		<link>http://www.soundbitesnutrition.com/2012/04/smart-snacking/</link>
		<comments>http://www.soundbitesnutrition.com/2012/04/smart-snacking/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:49:13 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Bite This, Not That]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=603</guid>
		<description><![CDATA[Snacks play a very important role in our diet.  Whether they keep us from overeating before the next meal or party, or help fuel our bodies prior to or after an athletic event, it’s smart to choose a snack with at least some nutritional value. But what’s the best snack to grab?  Keep reading to [...]]]></description>
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		<title>To Beef Or Not To Beef?</title>
		<link>http://www.soundbitesnutrition.com/2012/04/to-beef-or-not-to-beef/</link>
		<comments>http://www.soundbitesnutrition.com/2012/04/to-beef-or-not-to-beef/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:09:28 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Sound Off!]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=600</guid>
		<description><![CDATA[You may have heard the latest headlines from a large Harvard study of 120,000 people that suggests that reducing our intake of red meat, beef, pork, lamb and processed meats could prevent 1 in 10 early deaths in men and 1 in 13 in women. According to their analysis, replacing red meat with more fish, [...]]]></description>
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		<title>Mediterranean Pasta</title>
		<link>http://www.soundbitesnutrition.com/2012/04/mediterranean-pasta/</link>
		<comments>http://www.soundbitesnutrition.com/2012/04/mediterranean-pasta/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 02:49:55 +0000</pubDate>
		<dc:creator>barblattin</dc:creator>
				<category><![CDATA[Nutritious Nibbles]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=595</guid>
		<description><![CDATA[Here’s a winning recipe to have on a meatless night that will please the whole family.  It is sure to become one of your “Go To” meals – it can be cooked in 30 minutes or less and the ingredients are inexpensive &#38; easy to keep on hand! 1 – 28 oz can tomato puree [...]]]></description>
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		<title>Go Meatless!</title>
		<link>http://www.soundbitesnutrition.com/2012/04/go-meatless/</link>
		<comments>http://www.soundbitesnutrition.com/2012/04/go-meatless/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 02:37:27 +0000</pubDate>
		<dc:creator>barblattin</dc:creator>
				<category><![CDATA[Quick Bites]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=593</guid>
		<description><![CDATA[Yes, we have talked about going meatless before but we feel it’s a message that bears repeating.  A more plant-based menu is slowly beginning to phase out meals centered on a big hunk of meat.  Once only associated with celebrities &#38; avid animal rights groups, going meatless has gone more mainstream.  Several things may be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Get REAL for National Nutrition Month</title>
		<link>http://www.soundbitesnutrition.com/2012/03/get-real-for-national-nutrition-month/</link>
		<comments>http://www.soundbitesnutrition.com/2012/03/get-real-for-national-nutrition-month/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 04:44:23 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Bite This, Not That]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=588</guid>
		<description><![CDATA[March is National Nutrition Month and it’s time to “get real” about what’s on your plate (and in your cup!). As Americans, most of us don’t meet the recommended number of servings of fruits and vegetables on a daily basis. Population studies done by the USDA consistently reflect inadequate intakes of fruits and vegetables in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Your Nutrition Information from an Expert</title>
		<link>http://www.soundbitesnutrition.com/2012/03/get-your-nutrition-information-from-an-expert/</link>
		<comments>http://www.soundbitesnutrition.com/2012/03/get-your-nutrition-information-from-an-expert/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 23:23:18 +0000</pubDate>
		<dc:creator>barblattin</dc:creator>
				<category><![CDATA[Sound Off!]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=583</guid>
		<description><![CDATA[March is National Nutrition Month, a concept created by the Academy of Nutrition &#38; Dietetics (formerly the American Dietetic Association) as an opportunity to focus attention on the importance of making informed food choices and developing sound eating &#38; physical activity habits.  National Nutrition Month is also a good time to remind everyone that it’s [...]]]></description>
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