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	<title>Sound Bites Nutrition</title>
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	<link>http://www.soundbitesnutrition.com</link>
	<description>Expert Nutrition Advice</description>
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		<title>Diet &amp; fertility</title>
		<link>http://www.soundbitesnutrition.com/2013/05/diet-fertility/</link>
		<comments>http://www.soundbitesnutrition.com/2013/05/diet-fertility/#comments</comments>
		<pubDate>Thu, 02 May 2013 16:10:29 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Bite This, Not That]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=839</guid>
		<description><![CDATA[May 11 is Mother&#8217;s Day!  And while many women spend a good part of their adult life (read college years) trying to avoid getting pregnant, infertility is on the rise as many women wait to start a family while pursuing their careers. But what many women don&#8217;t realize is that what you eat prior to [...]]]></description>
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		<title>Guide to Serving Sizes</title>
		<link>http://www.soundbitesnutrition.com/2013/05/guide-to-serving-sizes/</link>
		<comments>http://www.soundbitesnutrition.com/2013/05/guide-to-serving-sizes/#comments</comments>
		<pubDate>Wed, 01 May 2013 11:00:22 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Quick Bites]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=840</guid>
		<description><![CDATA[Although the government has switched from using a food ‘pyramid’ to a plate, consumers still have trouble figuring out what counts as a serving.  You may have heard the suggestion that the size of your palm is about 3 ounces of meat.  Correct me if I’m wrong, but won’t that size vary based on the [...]]]></description>
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		<title>Fruit &amp; Yogurt Parfait</title>
		<link>http://www.soundbitesnutrition.com/2013/05/fruit-yogurt-parfait/</link>
		<comments>http://www.soundbitesnutrition.com/2013/05/fruit-yogurt-parfait/#comments</comments>
		<pubDate>Wed, 01 May 2013 11:00:13 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Nutritious Nibbles]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=836</guid>
		<description><![CDATA[Looking for a way to use the beautiful seasonal strawberries?  Try a yogurt and fruit parfait!  This simple treat provides a great source of calcium and protein as well as vitamins, minerals, antioxidants and fiber.  Fiber from cereal or other grains and “friendly bacteria” in yogurt help to keep your gut healthy.   This can be [...]]]></description>
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		<title>Eating disorders &#8211; not just teens</title>
		<link>http://www.soundbitesnutrition.com/2013/05/eating-disorders-not-just-teens/</link>
		<comments>http://www.soundbitesnutrition.com/2013/05/eating-disorders-not-just-teens/#comments</comments>
		<pubDate>Wed, 01 May 2013 11:00:02 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Sound Off!]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=838</guid>
		<description><![CDATA[Diet, cheat, repent, repeat.  We’ve all seen the cycle of dieting.  But sometimes, dieting can go too far.  Disordered eating is characterized by abnormal eating habits and includes anorexia nervosa and bulimia nervosa.  These disorders are more common in women than men, but some sports (such as wrestling or boxing) may increase the risk in [...]]]></description>
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		<title>National Alcohol Awareness Month</title>
		<link>http://www.soundbitesnutrition.com/2013/04/national-alcohol-awareness-month/</link>
		<comments>http://www.soundbitesnutrition.com/2013/04/national-alcohol-awareness-month/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 20:09:18 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Bite This, Not That]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=830</guid>
		<description><![CDATA[When taking “diet” histories, I always ask about liquids, too.  Water, coffee/tea, soda, juice and alcohol can affect our health in positive or negative ways.  We all know water consumption is associated with good health and that soda, sweetened tea and juice contribute calories from sugar. But what about alcohol?  The reviews and research are [...]]]></description>
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		<title>Garlic, ginger &amp; sesame marinade</title>
		<link>http://www.soundbitesnutrition.com/2013/04/garlic-ginger-sesame-marinade/</link>
		<comments>http://www.soundbitesnutrition.com/2013/04/garlic-ginger-sesame-marinade/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 19:26:54 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Nutritious Nibbles]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=827</guid>
		<description><![CDATA[While it may still be a little cool to grill outside, this delicious marinade can be used on baked chicken or fish, too.  The combination of sesame, soy and ginger is delightful.  Serve it with sautéed green beans or stir fried peppers and onions over brown rice or quinoa.  If you’re not a fish fan, [...]]]></description>
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		<title>The right to bare arms!</title>
		<link>http://www.soundbitesnutrition.com/2013/04/the-right-to-bare-arms/</link>
		<comments>http://www.soundbitesnutrition.com/2013/04/the-right-to-bare-arms/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 19:06:37 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Sound Off!]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=824</guid>
		<description><![CDATA[Michelle Obama’s got it- but so do Sarah Palin and Madonna.  Political moxy?  Nope.  They’ve all got the right to bare arms!  Maybe they’re born with lean, strong arms.  But, the majority of women have to put forth some effort to earn their ‘gun show’.  With the start of spring and the closet swap- trading [...]]]></description>
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		<title>Be good to your gut!</title>
		<link>http://www.soundbitesnutrition.com/2013/04/be-good-to-your-gut/</link>
		<comments>http://www.soundbitesnutrition.com/2013/04/be-good-to-your-gut/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 13:49:55 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Quick Bites]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=821</guid>
		<description><![CDATA[Last month I wrote about colorectal cancer awareness. But eating fiber also has other benefits, including cholesterol reduction, blood sugar control and weight managment.  Below are a few other reasons to be good to your gut! We all take our guts for granted.  We eat, we experience gas and we make our regular trips to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s for breakfast?</title>
		<link>http://www.soundbitesnutrition.com/2013/03/whats-for-breakfast/</link>
		<comments>http://www.soundbitesnutrition.com/2013/03/whats-for-breakfast/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 14:47:31 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Bite This, Not That]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=813</guid>
		<description><![CDATA[National School Breakfast Week (March 4–8)     School Nutrition Association You&#8217;ve likely heard over and over about the importance of breakfast.  In growing children, it&#8217;s especially important.  Kids that eat breakfast have better behavior, more focus and score higher on tests than children that skip it.   But many families say &#8220;there&#8217;s no time for breakfast&#8221; and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Care for your colon!</title>
		<link>http://www.soundbitesnutrition.com/2013/03/care-for-your-colon/</link>
		<comments>http://www.soundbitesnutrition.com/2013/03/care-for-your-colon/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 12:00:49 +0000</pubDate>
		<dc:creator>nutrigirl</dc:creator>
				<category><![CDATA[Quick Bites]]></category>

		<guid isPermaLink="false">http://www.soundbitesnutrition.com/?p=805</guid>
		<description><![CDATA[Care for your colon! March is National Colorectal cancer awareness month.  This deadly type of cancer is the second leading cause of cancer-related death in men and women.  The American Cancer Society advises everyone over the age of 50 to get screened for colon cancer through regular colonoscopies.   And diet plays a key role [...]]]></description>
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