In honor of Mother’s Day we thought it would be fun to take a look at a few of the popular wife’s tales related to nutrition.  These have been around for years and more than likely we heard them for the first time from our mothers and grandmothers.  And with each passing year we learn there may be a bit of wisdom in each of them, just like so many of the things we learned from Mom. Continue reading →

Yes, we have talked about going meatless before but we feel it’s a message that bears repeating.  A more plant-based menu is slowly beginning to phase out meals centered on a big hunk of meat.  Once only associated with celebrities & avid animal rights groups, going meatless has gone more mainstream. Continue reading →

With spring right around the corner and lots of Cincinnati road races underway, you may be thinking about what to eat before and after working out.

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In honor of American Heart Association heart month, we recommend you “go red”.  The skin and flesh of berries and pomegranate contain antioxidants such as anthocyanins and ellagic acid while red grapes are high in anti-aging resveretrol.  Most red colored fruits and vegetables are readily available this month, so take advantage of them!  We tossed salmon into the mix despite it not being “produce” since it’s so darn heart healthy. Continue reading →