Archive for the ‘Quick Bites’ Category
Eat to burn! Foods (and beverages) that boost metabolism
January 1st, 2012
Boosting your metabolism with food
We are often asked, is there anything I can eat to change my metabolism? In addition to regular, aerobic and strength training exercise, there are a few foods that may give your metabolism a little kick. Below are some of the more popular foods (and beverages) being studied. Read the rest of this entry »
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Quick Bites- December
December 2nd, 2011
So you’ve cooked another turkey for Christmas? If you’re burned out on the usual turkey soup, turkey tacos and other typical turkey concoctions post holiday, here are a few more interesting dishes to gobble gobble: Read the rest of this entry »
Healthy Diet, Healthy Skin
November 7th, 2011
November is National Healthy Skin Month, the perfect time to remind you that if you want healthy skin it’s more important what you put on your plate than on your face (and body). If you want a healthy glow on your cheeks close your makeup bag and head to the kitchen. You’ll find the perfect ingredients for healthy skin in your refrigerator and pantry. Read the rest of this entry »
Quick Bites for Better Brain Health!
October 2nd, 2011
If you’re not a fan of Soduko or crossword puzzles, there are other ways to keep your brain sharp. Below are some of the best brain boosting foods around.