Archive for the ‘Quick Bites’ Category

In honor of American Heart Association heart month, we recommend you “go red”.  The skin and flesh of berries and pomegranate contain antioxidants such as anthocyanins and ellagic acid while red grapes are high in anti-aging resveretrol.  Most red colored fruits and vegetables are readily available this month, so take advantage of them!  We tossed salmon into the mix despite it not being “produce” since it’s so darn heart healthy. Read the rest of this entry »

Boosting your metabolism with food

We are often asked, is there anything I can eat to change my metabolism? In addition to regular, aerobic and strength training exercise, there are a few foods that may give your metabolism a little kick. Below are some of the more popular foods (and beverages) being studied. Read the rest of this entry »

So you’ve cooked another turkey for Christmas? If you’re burned out on the usual turkey soup, turkey tacos and other typical turkey concoctions post holiday, here are a few more interesting dishes to gobble gobble: Read the rest of this entry »

November is National Healthy Skin Month, the perfect time to remind you that if you want healthy skin it’s more important what you put on your plate than on your face (and body). If you want a healthy glow on your cheeks close your makeup bag and head to the kitchen.  You’ll find the perfect ingredients for healthy skin in your refrigerator and pantry. Read the rest of this entry »