Archive for the ‘Bite This, Not That’ Category
Old Guidelines for New Resolutions
January 1st, 2012
January is a time for reflection and resolutions. Many of our resolutions involve eating, exercise, health & weight. Read the following before investing in the latest infomercial product or the newest “revolutionary” diet book. Read the rest of this entry »
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Naughty or Nice
December 2nd, 2011
The holidays are here, the parties can’t be far behind. At this year’s festivities don’t show up starving, don’t forget your healthy eating habits and don’t circle the food table all night. Read the rest of this entry »
Bite This, Not That for Lung Cancer Prevention
November 1st, 2011
We all know that smoking (including second hand smoke) raises the risk for lung cancer. About 90% of all cases could be prevented by not smoking. But diet plays a pretty important role in promotion and prevention of this deadly disease. More men die of lung cancer than any other type of cancer. Find out what you can eat (or not) to avoid this killer.
Bite this (not that) for IBS
October 3rd, 2011
IBS (Irritable Bowel Syndrome) is a condition where a person experiences pain or discomfort in their intestinal area. It is often accompanied by diarrhea, though some experience constipation (or sometimes both). The cause of IBS is unknown, though stress and anxiety may exacerbate it. Handling stress and improving your diet may help. Below are some tips to try.