Bite This, Not That

Read it, don't eat it!

Emotional eating is very common, but can hinder a person's ability to successfully lose weight. Food is often used for comfort, boredom or other emotions and may be consumed consciously or unconsciously when you're not even hungry. Below is a list of references to help you if you are an emotional eater. Intuitive Eating, by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA The End of Overeating, by David Kessler, MD, PhD Crave - why you binge eat and how to stop, by Cynthia Bulik Compulsive Overeating, by Judith Peacock Breaking free from compulsive overeating, by Linda Mintle, PhD Compulsive overeater, the basic text for compulsive overeaters, by Bill B. Press Pause Before You Eat: Say Good-bye to Mindless Eating and Hello to the Joys of Eating, by Linda Mintle, PhD The binge eating and compulsive overeating workbook, by Carol Coker Ross www.overcomingovereating.com www.endbingeeating.com

Current Bite This, Not That
Ovarian Cancer Awareness Month

Archived Bite This, Not That
Bite this not that for lunch!
Bite this, not that to reduce (or reduce your risk of developing) brain cancer
Bite this, Not that for better Men's Health
Read it, don't eat it!
Reducing High Blood Pressure
National Colorectal Cancer Awareness Month
Simply Red! Bite this for better heart health!
Foods High in Palmitic Acid
Holiday Salad
Sound Swaps
For Prostate Cancer Prevention
Packing Kid's Lunch
Combining Foods
Summer Salads
Bite this ... when cooking on the grill
Better Blood Pressure
Snacks
Salad Sense
Valentine's Day Chocolate
Football Party Snacks
Hot Cereals
In Your Face!
Beating Breast Cancer
Fiber-Fortified Foods
High Protein, Post Workout Snacks
Drink This, Not That
Summer Barbeque
What's better to buy and eat; berries or grapes?
What's Lunch Got to Do With It?
There's a new grain in town, and it ain't brown rice!
In a hurry? Grab a bagel and low fat cream cheese for breakfast... it's healthy, right?
Fresh vs. Canned or Frozen